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Training Log Archive: Stevek

In the 7 days ending Mar 31:

activity # timemileskm+m
  treadmill2 32:25 3.53(9:11) 5.68(5:42)
  Total2 32:25 3.53(9:11) 5.68(5:42)
  [1-5]2 30:48

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0:26
0:00
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MoTuWeThFrSaSu

Sunday Mar 31 #

7 AM

treadmill 6:02 intensity: (1:12 @0) + (1:17 @1) + (3:33 @2) 1.11 km (5:27 / km)
ahr:99 max:114

Tuesday Mar 26 #

4 PM

treadmill 26:23 intensity: (25 @0) + (1:03 @1) + (23:40 @2) + (1:15 @3) 4.57 km (5:46 / km)
ahr:112 max:128

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