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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running Trail3 1:44:11 10.7(9:44) 17.22(6:03) 55
  Orienteering Race1 48:59 4.63(10:35) 7.45(6:35) 142
  Total4 2:33:10 15.32(10:00) 24.66(6:13) 197
  [1-5]4 2:32:59

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Running Trail 50:39 intensity: (14 @1) + (4:33 @2) + (45:18 @3) + (34 @4) 8.01 km (6:19 / km) +7m 6:18 / km
ahr:131 max:141

Saturday Apr 6 #

11 AM

Orienteering Race 48:59 intensity: (6 @1) + (31 @2) + (10:13 @3) + (29:06 @4) + (9:03 @5) 7.45 km (6:35 / km) +142m 6:00 / km
ahr:144 max:160

Tuesday Apr 2 #

3 PM

Running Trail 24:20 intensity: (9 @1) + (1:18 @2) + (13:59 @3) + (7:40 @4) + (1:14 @5) 4.2 km (5:48 / km) +48m 5:29 / km
ahr:135 max:153

Monday Apr 1 #

2 PM

Running Trail 29:12 intensity: (11 @0) + (4 @1) + (10:49 @2) + (13:03 @3) + (2:55 @4) + (2:10 @5) 5.01 km (5:50 / km)
ahr:128 max:155 shoes: Saucony Zealot

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