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Training Log Archive: Stevek

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running Trail2 1:38:54 10.09(9:48) 16.23(6:06) 41
  cycling1 40:46 7.79(5:14) 12.54(3:15) 44
  Total3 2:19:40 17.88(7:49) 28.77(4:51) 86
  [1-5]3 2:18:11

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Running Trail 1:09:56 intensity: (16 @0) + (2 @1) + (10:06 @2) + (47:57 @3) + (11:35 @4) 11.23 km (6:14 / km) +36m 6:08 / km
ahr:132 max:144 shoes: Haglofs Gram xc

Tuesday Apr 9 #

10 AM

cycling 40:46 intensity: (1:13 @0) + (1:26 @1) + (36:51 @2) + (1:09 @3) + (7 @4) 12.54 km (3:15 / km) +44m 3:12 / km
ahr:113 max:149

4 PM

Running Trail 28:58 intensity: (8 @1) + (3:32 @2) + (4:46 @3) + (20:18 @4) + (14 @5) 5.01 km (5:47 / km) +5m 5:45 / km
ahr:139 max:150

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