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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering Race3 1:44:34 4.55(23:00) 7.32(14:17) 119
  Running Trail1 33:12 1.21(27:29) 1.94(17:05) 6
  Total4 2:17:46 5.76(23:56) 9.26(14:52) 125
  [1-5]4 1:47:38

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Orienteering Race 48:21 intensity: (35 @0) + (28 @1) + (22:49 @2) + (22:04 @3) + (2:06 @4) + (19 @5) 3.95 km (12:14 / km) +88m 11:01 / km
ahr:124 max:151

Thursday Jul 25 #

11 AM

Orienteering Race 34:35 intensity: (23:34 @0) + (1:10 @1) + (7:21 @2) + (2:30 @3) 2.27 km (15:14 / km) +8m 14:59 / km
ahr:85 max:132

Wednesday Jul 24 #

10 AM

Running Trail 12:36 [3] 1.0 km (12:34 / km) +6m 12:10 / km

Running Trail 20:36 [3] 0.94 km (21:53 / km)

Tuesday Jul 23 #

12 PM

Orienteering Race 21:38 intensity: (5:59 @0) + (3:59 @1) + (10:12 @2) + (1:28 @3) 1.1 km (19:43 / km) +23m 17:50 / km
ahr:99 max:133

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