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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering Race5 3:17:21 11.78(16:45) 18.96(10:25) 583
  Total5 3:17:21 11.78(16:45) 18.96(10:25) 583
  [1-5]5 3:15:39

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MoTuWeThFrSaSu

Saturday Aug 3 #

10 AM

Orienteering Race 30:43 intensity: (24 @0) + (2 @1) + (16:39 @2) + (13:02 @3) + (36 @4) 2.56 km (11:59 / km) +23m 11:28 / km
ahr:123 max:143

Friday Aug 2 #

1 PM

Orienteering Race 46:51 intensity: (25 @0) + (2 @1) + (2:52 @2) + (29:29 @3) + (12:52 @4) + (1:11 @5) 4.45 km (10:31 / km) +167m 8:51 / km
ahr:135 max:157

Thursday Aug 1 #

12 PM

Orienteering Race 48:10 intensity: (23 @0) + (4 @1) + (1:06 @2) + (27:43 @3) + (17:54 @4) + (1:00 @5) 5.22 km (9:14 / km) +168m 7:57 / km
ahr:137 max:158

Tuesday Jul 30 #

11 AM

Orienteering Race 32:17 intensity: (22 @0) + (17 @1) + (9:25 @2) + (21:03 @3) + (55 @4) + (15 @5) 2.63 km (12:16 / km) +74m 10:45 / km
ahr:127 max:152

Monday Jul 29 #

1 PM

Orienteering Race 39:20 intensity: (8 @0) + (1 @1) + (31 @2) + (23:26 @3) + (14:54 @4) + (20 @5) 4.09 km (9:38 / km) +151m 8:07 / km
ahr:138 max:152

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