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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running Trail1 1:05:52 6.84(9:38) 11.01(5:59) 19
  treadmill2 43:50 5.35(8:11) 8.62(5:05)
  Total3 1:49:42 12.2(9:00) 19.63(5:35) 19
  [1-5]3 1:49:25

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MoTuWeThFrSaSu

Sunday Aug 11 #

3 PM

Running Trail 1:05:52 intensity: (4 @0) + (4 @1) + (7:16 @2) + (32:52 @3) + (25:36 @4) 11.01 km (5:59 / km) +19m 5:56 / km
ahr:135 max:147

Saturday Aug 10 #

3 PM

treadmill 16:58 intensity: (1 @1) + (10:21 @2) + (4:57 @3) + (1:39 @4) 3.01 km (5:38 / km)
ahr:122 max:144

Thursday Aug 8 #

11 AM

treadmill 26:52 intensity: (13 @0) + (1 @1) + (16:11 @2) + (10:27 @3) 5.6 km (4:48 / km)
ahr:121 max:139

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