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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering Race2 1:34:57 9.33(10:10) 15.02(6:19) 218
  treadmill1 28:46 2.83(10:11) 4.55(6:19)
  Total3 2:03:43 12.16(10:11) 19.57(6:19) 218
  [1-5]3 2:02:13

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Orienteering Race 44:01 intensity: (26 @0) + (4 @1) + (2:39 @2) + (6:36 @3) + (12:45 @4) + (21:31 @5) 7.04 km (6:15 / km) +104m 5:49 / km
ahr:145 max:166 shoes: Saucony ISO Ride

Saturday Aug 17 #

1 PM

Orienteering Race 50:56 intensity: (41 @0) + (1 @1) + (1:06 @2) + (2:58 @3) + (13:22 @4) + (32:48 @5) 7.97 km (6:23 / km) +114m 5:58 / km
ahr:150 max:167 shoes: Saucony ISO Ride

Thursday Aug 15 #

11 AM

treadmill 28:46 intensity: (23 @0) + (13 @1) + (11:10 @2) + (12:28 @3) + (4:32 @4) 4.55 km (6:19 / km)
ahr:127 max:148 shoes: Saucony ISO Ride

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