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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running Trail3 1:04:08 6.18(10:22) 9.95(6:27) 111
  Walking2 44:19 2.31(19:09) 3.72(11:54) 63
  Orienteering Race2 31:03 3.21(9:41) 5.16(6:01) 58
  treadmill1 17:37 2.0(8:49) 3.21(5:29)
  Total8 2:37:07 13.7(11:28) 22.05(7:08) 232
  [1-5]8 1:55:40

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MoTuWeThFrSaSu

Saturday Sep 14 #

11 AM

Orienteering Race 13:57 intensity: (17 @0) + (10 @1) + (13 @2) + (2:19 @3) + (8:20 @4) + (2:38 @5) 2.5 km (5:35 / km) +27m 5:17 / km
ahr:143 max:160 shoes: Haglofs Gram xc

2 PM

Orienteering Race 17:06 intensity: (3 @0) + (19 @1) + (16 @2) + (5:42 @3) + (9:17 @4) + (1:29 @5) 2.66 km (6:26 / km) +31m 6:04 / km
ahr:141 max:153

Friday Sep 13 #

5 PM

Running Trail 19:59 intensity: (11 @0) + (6 @1) + (14:35 @2) + (5:07 @3) 3.21 km (6:13 / km) +25m 5:59 / km
ahr:121 max:136 shoes: Saucony Zealot

Thursday Sep 12 #

11 AM

Walking 28:05 intensity: (24:16 @0) + (1:32 @1) + (1:51 @2) + (26 @3) 2.31 km (12:09 / km)
ahr:83 max:109

1 PM

Walking 16:14 intensity: (13:05 @0) + (2:35 @1) + (25 @2) + (9 @3) 1.41 km (11:30 / km) +63m 9:24 / km
ahr:83 max:108

Wednesday Sep 11 #

3 PM

Running Trail 21:11 intensity: (13 @0) + (1:20 @1) + (13:47 @2) + (5:19 @3) + (32 @4) 2.53 km (8:23 / km) +36m 7:49 / km
ahr:117 max:143

Run with dog lots of stops
5 PM

treadmill 17:37 intensity: (3:17 @0) + (3:21 @1) + (7:29 @2) + (3:30 @3) 3.21 km (5:29 / km)
ahr:109 max:131

Tuesday Sep 10 #

5 PM

Running Trail 22:58 intensity: (5 @0) + (1 @1) + (9 @2) + (8:52 @3) + (11:16 @4) + (2:35 @5) 4.21 km (5:28 / km) +50m 5:09 / km
ahr:141 max:153

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