Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Running Trail3 1:50:44 12.48(8:52) 20.08(5:31) 23
  Orienteering1 44:04 4.66(9:27) 7.5(5:52) 32
  treadmill1 25:14 3.11(8:06) 5.01(5:02)
  Walking1 17:00 0.88(19:18) 1.42(12:00) 48
  Total6 3:17:02 21.14(9:19) 34.01(5:48) 103
  [1-5]6 3:07:52

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Event: East Midlands Urban League 2019
 
10 AM

Orienteering 44:04 intensity: (25 @0) + (6 @1) + (2:25 @2) + (22:39 @3) + (18:29 @4) 7.5 km (5:52 / km) +32m 5:45 / km
ahr:137 max:147 shoes: Haglofs Gram xc

Retford Urban. Fairly straightforward and consequently fast
http://www.lazyorienteer.co.uk/doma/show_map.php?u...

Saturday Sep 28, 2019 #

9 AM

Running Trail 24:40 intensity: (9 @0) + (3 @1) + (1:34 @2) + (3:57 @3) + (4:37 @4) + (14:20 @5) 5.07 km (4:52 / km) +1m 4:52 / km
ahr:147 max:159 shoes: Saucony ISO Ride

Friday Sep 27, 2019 #

11 AM

treadmill 25:14 intensity: (13 @0) + (2 @1) + (21:07 @2) + (3:52 @3) 5.01 km (5:02 / km)
ahr:119 max:134

Thursday Sep 26, 2019 #

2 PM

Walking 17:00 intensity: (8:10 @0) + (7:08 @1) + (38 @2) + (1:04 @3) 1.42 km (12:00 / km) +48m 10:15 / km
ahr:90 max:101

Wednesday Sep 25, 2019 #

3 PM

Running Trail 54:58 intensity: (6 @1) + (1:30 @2) + (23:54 @3) + (25:58 @4) + (3:30 @5) 10.01 km (5:30 / km) +15m 5:27 / km
ahr:139 max:153 shoes: Saucony Zealot

Monday Sep 23, 2019 #

8 AM

Running Trail 31:06 intensity: (13 @0) + (2 @1) + (8:07 @2) + (12:50 @3) + (9:36 @4) + (18 @5) 5.01 km (6:13 / km) +7m 6:10 / km
ahr:132 max:150

« Earlier | Later »