In the 7 days ending Nov 10, 2019:
Orienteering 56:23 intensity: (25 @0) + (30 @1) + (6:22 @2) + (43:30 @3) + (5:36 @4) 8.79 km (6:25 / km) +93m 6:05 / km ahr:132 max:146 shoes: Haglofs Gram xc
treadmill 26:01 intensity: (6 @0) + (6 @1) + (53 @2) + (3:46 @3) + (11:52 @4) + (9:18 @5) 5.03 km (5:10 / km) ahr:145 max:159
Running road 44:58 intensity: (32 @0) + (9 @1) + (7:27 @2) + (36:21 @3) + (29 @4) 8.05 km (5:35 / km) +67m 5:22 / km ahr:130 max:141 shoes: Saucony ISO Ride
Running road 46:59 intensity: (3 @1) + (3:57 @2) + (9:46 @3) + (9:10 @4) + (24:03 @5) 7.77 km (6:03 / km) +76m 5:46 / km ahr:147 max:170 shoes: Saucony ISO Ride
Running road 31:24 intensity: (3:21 @2) + (7:35 @3) + (2:55 @4) + (17:33 @5) 5.42 km (5:48 / km) +49m 5:33 / km ahr:146 max:167 shoes: Saucony ISO Ride
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