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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running road3 2:03:21 13.19(9:21) 21.23(5:49) 192
  Orienteering Race1 56:23 5.46(10:19) 8.79(6:25) 93
  treadmill1 26:01 3.13(8:19) 5.03(5:10)
  Total5 3:25:45 21.78(9:27) 35.06(5:52) 285
  [1-5]5 3:24:42

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering Race 56:23 intensity: (25 @0) + (30 @1) + (6:22 @2) + (43:30 @3) + (5:36 @4) 8.79 km (6:25 / km) +93m 6:05 / km
ahr:132 max:146 shoes: Haglofs Gram xc

Race time 54:19
http://www.lazyorienteer.co.uk/doma/show_map.php?u...
Big error on map where vegetation not mapped correctly at No 1. One area shown as tarmac was actually wood and part of open area also wooded.
https://www.mdoc.org.uk/results-archive/2019/2019-... for results

Saturday Nov 9 #

12 PM

treadmill 26:01 intensity: (6 @0) + (6 @1) + (53 @2) + (3:46 @3) + (11:52 @4) + (9:18 @5) 5.03 km (5:10 / km)
ahr:145 max:159

Wednesday Nov 6 #

2 PM

Running road 44:58 intensity: (32 @0) + (9 @1) + (7:27 @2) + (36:21 @3) + (29 @4) 8.05 km (5:35 / km) +67m 5:22 / km
ahr:130 max:141 shoes: Saucony ISO Ride

Tuesday Nov 5 #

3 PM

Running road 46:59 intensity: (3 @1) + (3:57 @2) + (9:46 @3) + (9:10 @4) + (24:03 @5) 7.77 km (6:03 / km) +76m 5:46 / km
ahr:147 max:170 shoes: Saucony ISO Ride

Monday Nov 4 #

4 PM

Running road 31:24 intensity: (3:21 @2) + (7:35 @3) + (2:55 @4) + (17:33 @5) 5.42 km (5:48 / km) +49m 5:33 / km
ahr:146 max:167 shoes: Saucony ISO Ride

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