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Training Log Archive: Stevek

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running Trail1 47:12 4.63(10:12) 7.45(6:20) 207
  Total1 47:12 4.63(10:12) 7.45(6:20) 207
  [1-5]1 46:55

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Saturday Nov 16 #

10 AM

Running Trail 47:12 intensity: (17 @0) + (5 @1) + (55 @2) + (8:47 @3) + (17:48 @4) + (19:20 @5) 7.45 km (6:20 / km) +207m 5:34 / km
ahr:146 max:158 shoes: Salamon X cross

Wingerworth Hobble trail race with almost 200m of climb.
Very wet and muddy

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