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Training Log Archive: Stevek

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running Trail3 1:26:43 9.63(9:00) 15.49(5:36) 43
  treadmill3 1:23:52 9.87(8:30) 15.89(5:17)
  Running road1 27:23 3.14(8:43) 5.06(5:25) 29
  Warm Up/Down1 9:34 0.95(10:04) 1.53(6:15) 2
  Total7 3:27:32 23.59(8:48) 37.97(5:28) 73
  [1-5]7 3:26:43

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

treadmill 29:47 intensity: (3 @0) + (1 @1) + (26:08 @2) + (3:00 @3) + (35 @4) 5.59 km (5:19 / km)
ahr:115 max:141

Saturday Jan 18 #

8 AM

Warm Up/Down 9:34 intensity: (6 @0) + (2 @1) + (8:21 @2) + (1:05 @3) 1.53 km (6:15 / km) +2m 6:13 / km
ahr:119 max:128 shoes: Salomon sense ride 2

Running Trail 24:59 intensity: (1 @0) + (2 @1) + (7 @2) + (5:13 @3) + (11:51 @4) + (7:45 @5) 5.05 km (4:57 / km)
ahr:145 max:158 shoes: Salomon sense ride 2

Friday Jan 17 #

5 PM

Running Trail 32:33 intensity: (2 @0) + (5 @1) + (1:02 @2) + (27:11 @3) + (4:06 @4) + (7 @5) 5.44 km (5:59 / km) +30m 5:49 / km
ahr:132 max:150 shoes: Salomon sense ride 2

Thursday Jan 16 #

3 PM

treadmill 25:23 intensity: (1 @0) + (1:14 @1) + (24:07 @2) + (1 @3) 5.01 km (5:04 / km)
ahr:110 max:124

Wednesday Jan 15 #

6 PM

Running road 27:23 intensity: (5 @0) + (4 @1) + (48 @2) + (7:34 @3) + (7:42 @4) + (11:10 @5) 5.06 km (5:25 / km) +29m 5:16 / km
ahr:144 max:163 shoes: Salomon sense ride 2

Tuesday Jan 14 #

9 AM

Running Trail 29:11 intensity: (24 @0) + (17 @1) + (8:43 @2) + (19:47 @3) 5.01 km (5:50 / km) +13m 5:45 / km
ahr:125 max:136

Monday Jan 13 #

5 PM

treadmill 28:42 intensity: (7 @0) + (1 @1) + (16:12 @2) + (1:50 @3) + (6:30 @4) + (4:02 @5) 5.29 km (5:26 / km)
ahr:129 max:159

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