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Training Log Archive: Stevek

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running Trail3 1:32:57 10.1(9:12) 16.26(5:43) 130
  treadmill3 1:29:02 10.33(8:37) 16.63(5:21)
  Running road1 25:35 3.16(8:05) 5.09(5:02) 55
  Warm Up/Down1 10:48 0.99(10:56) 1.59(6:48)
  Total7 3:38:22 24.59(8:53) 39.57(5:31) 184
  [1-5]7 3:33:03

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MoTuWeThFrSaSu

Sunday Jan 26 #

3 PM

treadmill 40:31 intensity: (3:03 @0) + (14 @1) + (24:52 @2) + (8:10 @3) + (4:05 @4) + (7 @5) 7.03 km (5:46 / km)
ahr:121 max:150

Saturday Jan 25 #

8 AM

Warm Up/Down 10:48 intensity: (1:28 @0) + (43 @1) + (8:31 @2) + (6 @3) 1.59 km (6:48 / km)
ahr:108 max:126 shoes: Saucony ISO Ride

Running Trail 24:34 intensity: (7 @0) + (3 @1) + (33 @2) + (3:43 @3) + (5:45 @4) + (14:23 @5) 5.04 km (4:53 / km)
ahr:148 max:160 shoes: Saucony ISO Ride

Friday Jan 24 #

6 PM

Running Trail 24:15 intensity: (23 @0) + (2 @1) + (6:43 @2) + (17:07 @3) 4.01 km (6:03 / km) +50m 5:42 / km
ahr:126 max:138 shoes: Saucony Zealot

Thursday Jan 23 #

10 AM

treadmill 20:46 intensity: (10 @0) + (1:29 @1) + (19:07 @2) 4.28 km (4:51 / km)
ahr:108 max:124

Wednesday Jan 22 #

7 PM

Running road 25:35 intensity: (2 @0) + (2 @1) + (2:12 @2) + (3:47 @3) + (6:14 @4) + (13:18 @5) 5.09 km (5:02 / km) +55m 4:46 / km
ahr:147 max:165 shoes: Saucony ISO Ride

Tuesday Jan 21 #

4 PM

treadmill 27:45 intensity: (1 @1) + (16:07 @2) + (10:21 @3) + (1:16 @4) 5.32 km (5:13 / km)
ahr:122 max:146

Monday Jan 20 #

5 PM

Running Trail 44:08 intensity: (6 @0) + (16 @1) + (7:26 @2) + (20:17 @3) + (7:11 @4) + (8:52 @5) 7.21 km (6:07 / km) +80m 5:48 / km
ahr:136 max:160

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