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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Feb 16:

activity # timemileskm+m
  treadmill4 1:55:39 12.96(8:55) 20.86(5:33)
  Running road3 57:03 6.3(9:04) 10.13(5:38) 122
  Total6 2:52:42 19.26(8:58) 30.99(5:34) 122
  [1-5]6 2:51:31

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

treadmill 34:00 intensity: (23:50 @2) + (6:40 @3) + (3:30 @4) 6.41 km (5:18 / km)
ahr:124 max:147

Saturday Feb 15 #

3 PM

treadmill 19:08 intensity: (3 @0) + (4 @1) + (17:48 @2) + (1:13 @3) 3.22 km (5:56 / km)
ahr:114 max:129

Running road 15:28 intensity: (30 @0) + (14 @1) + (4:14 @2) + (9:40 @3) + (50 @4) 2.62 km (5:55 / km) +20m 5:42 / km
ahr:125 max:144

Running road 14:12 intensity: (14 @0) + (3 @1) + (3:10 @2) + (7:39 @3) + (2:08 @4) + (58 @5) 2.27 km (6:16 / km) +45m 5:42 / km
ahr:131 max:154

Thursday Feb 13 #

11 AM

treadmill 17:41 intensity: (21 @0) + (2 @1) + (38 @2) + (1:48 @3) + (8:02 @4) + (6:50 @5) 3.21 km (5:31 / km)
ahr:145 max:161

Wednesday Feb 12 #

9 AM

Running road 2:02 intensity: (39 @1) + (20 @2) + (52 @3) + (11 @4) 0.2 km (9:55 / km) +21m 6:34 / km
ahr:119 max:141

7 PM

Running road 25:21 intensity: (5 @2) + (7 @3) + (27 @4) + (24:42 @5) 5.05 km (5:01 / km) +36m 4:51 / km
ahr:159 max:168 shoes: Saucony ISO Ride

Tuesday Feb 11 #

11 AM

treadmill 44:50 intensity: (3 @0) + (1 @1) + (33:42 @2) + (11:04 @3) 8.01 km (5:36 / km)
ahr:118 max:134

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