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Training Log Archive: Stevek

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running Trail2 1:05:05 6.45(10:06) 10.37(6:16) 52
  Running road1 26:13 3.13(8:22) 5.04(5:12) 28
  Total3 1:31:18 9.58(9:32) 15.41(5:55) 81
  [1-5]3 1:31:15

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MoTuWeThFrSaSu

Sunday Mar 8 #

9 AM

Running Trail 31:14 intensity: (19:43 @2) + (7:00 @3) + (4:31 @4) 5.01 km (6:14 / km) +10m 6:10 / km
ahr:125 max:146 shoes: Saucony ISO Ride

Running Trail 14:14 intensity: (3 @0) + (36 @1) + (12:57 @2) + (38 @3) 2.15 km (6:38 / km) +20m 6:20 / km
ahr:112 max:127 shoes: Saucony ISO Ride

Wednesday Mar 4 #

3 PM

Running Trail 19:37 intensity: (1:12 @2) + (10:02 @3) + (8:23 @4) 3.22 km (6:06 / km) +23m 5:54 / km
ahr:137 max:149 shoes: Saucony ISO Ride

6 PM

Running road 26:13 intensity: (1:16 @3) + (10:17 @4) + (14:40 @5) 5.04 km (5:12 / km) +28m 5:04 / km
ahr:150 max:162 shoes: Saucony ISO Ride

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