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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Walking3 6:33:59 14.95(26:21) 24.06(16:22) 245
  Orienteering2 2:09:20 7.62(16:59) 12.26(10:33) 250
  Running Trail2 1:33:26 9.32(10:01) 15.0(6:14) 61
  Total7 10:16:45 31.89(19:20) 51.32(12:01) 556
  [1-5]7 3:55:13

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

7 AM

Running Trail 23:08 intensity: (6 @1) + (16:35 @2) + (4:47 @3) + (1:40 @4) 3.0 km (7:43 / km) +33m 7:19 / km
ahr:119 max:144 shoes: Saucony ISO Ride

Running with dog
10 AM

Orienteering 42:44 intensity: (11 @0) + (4 @1) + (1:01 @2) + (19:35 @3) + (18:54 @4) + (2:59 @5) 5.46 km (7:49 / km) +174m 6:45 / km
ahr:138 max:152 shoes: Salomon sense ride 2

Bramcote

Thursday Sep 10, 2020 #

9 AM

Walking 48:57 intensity: (45:30 @0) + (2:06 @1) + (1:00 @2) + (21 @3) 3.36 km (14:33 / km) +30m 13:56 / km
ahr:73 max:105

Wednesday Sep 9, 2020 #

5 PM

Orienteering 1:26:36 intensity: (32:39 @0) + (9:42 @1) + (9:36 @2) + (11:56 @3) + (18:52 @4) + (3:51 @5) 6.8 km (12:45 / km) +76m 12:04 / km
ahr:108 max:153

Forgot to stop watch so more like 6k in 35 mins

Tuesday Sep 8, 2020 #

9 AM

Running Trail 1:10:18 intensity: (21 @0) + (16 @1) + (12:11 @2) + (45:42 @3) + (11:48 @4) 12.01 km (5:51 / km) +28m 5:47 / km
ahr:131 max:144 shoes: Saucony Ride 10

1 PM

Walking 1:38:28 intensity: (1:28:56 @0) + (5:02 @1) + (3:02 @2) + (1:28 @3) 5.7 km (17:17 / km) +96m 15:56 / km
ahr:82 max:128

Monday Sep 7, 2020 #

11 AM

Walking 4:06:34 intensity: (3:33:55 @0) + (8:23 @1) + (23:21 @2) + (55 @3) 15.0 km (16:26 / km) +119m 15:49 / km
ahr:73 max:113

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