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Training Log Archive: Stevek

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walking6 6:16:50 18.09(20:50) 29.11(12:57) 327
  Running Trail4 3:24:49 23.44(8:44) 37.73(5:26) 152
  Total10 9:41:39 41.53(14:00) 66.84(8:42) 479
  [1-5]10 6:01:22

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Running Trail 1:03:54 intensity: (6 @0) + (2 @1) + (31 @2) + (6:47 @3) + (17:02 @4) + (39:26 @5) 12.1 km (5:17 / km) +96m 5:05 / km
ahr:148 max:157 shoes: Saucony ISO Ride

Carsington 7+ race

Saturday Sep 19 #

11 AM

Running Trail 29:32 intensity: (12:24 @2) + (11:33 @3) + (2:54 @4) + (2:41 @5) 5.0 km (5:54 / km) +12m 5:50 / km
ahr:129 max:155 shoes: Saucony Ride 10

Friday Sep 18 #

8 AM

Walking 53:06 intensity: (24:34 @0) + (12:48 @1) + (14:41 @2) + (1:03 @3) 3.92 km (13:32 / km) +46m 12:47 / km
ahr:89 max:114

Thursday Sep 17 #

9 AM

Walking 1:02:30 intensity: (37:25 @0) + (5:52 @1) + (18:18 @2) + (55 @3) 5.02 km (12:28 / km) +59m 11:46 / km
ahr:80 max:132

5 PM

Walking 1:26:27 intensity: (30:59 @0) + (18:30 @1) + (31:53 @2) + (5:05 @3) 7.69 km (11:14 / km) +63m 10:47 / km
ahr:99 max:125

Wednesday Sep 16 #

8 AM

Walking 1:27:00 intensity: (1:13:34 @0) + (6:47 @1) + (4:58 @2) + (1:41 @3) 6.4 km (13:36 / km) +92m 12:41 / km
ahr:78 max:127

4 PM

Running Trail 37:37 intensity: (7 @1) + (9:09 @2) + (28:21 @3) 6.46 km (5:49 / km) +20m 5:44 / km
ahr:126 max:134

Tuesday Sep 15 #

8 AM

Running Trail 1:13:46 intensity: (35 @1) + (19:36 @2) + (53:35 @3) 14.16 km (5:12 / km) +24m 5:10 / km
ahr:127 max:136 shoes: Saucony Ride 10

Something went wrong with GPS data
9 AM

Walking 32:48 intensity: (30:57 @0) + (54 @1) + (35 @2) + (22 @3) 1.92 km (17:07 / km) +25m 16:05 / km
ahr:81 max:107

Monday Sep 14 #

9 AM

Walking 54:59 intensity: (22:42 @0) + (10:22 @1) + (20:32 @2) + (1:23 @3) 4.16 km (13:12 / km) +42m 12:34 / km
ahr:90 max:129

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