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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walking3 2:45:44 7.72(21:28) 12.43(13:20) 139
  Orienteering2 1:02:26 5.98(10:27) 9.62(6:29) 76
  Running Trail2 49:01 5.34(9:10) 8.6(5:42) 55
  Total7 4:37:11 19.04(14:33) 30.64(9:03) 270
  [1-5]7 3:08:48

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MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

Orienteering 49:12 intensity: (23 @0) + (4 @1) + (4:58 @2) + (5:10 @3) + (19:16 @4) + (19:21 @5) *** 8.94 km (5:30 / km) +6m 5:29 / km
ahr:144 max:154 shoes: Salomon sense ride 2

Few errors (esp running down a dead end 2 to 3) and had difficulty reading map whilst running so had to stop to plan routes. Often chose simple routes for that same reason. QR http://www.lazyorienteer.co.uk/doma/show_map.php?u...

Saturday Sep 26 #

9 AM

Running Trail 25:15 intensity: (40 @0) + (15 @1) + (10:34 @2) + (7:01 @3) + (6:36 @4) + (9 @5) 4.39 km (5:45 / km) +11m 5:41 / km
ahr:126 max:150 shoes: Saucony ISO Ride

Friday Sep 25 #

10 AM

Orienteering 13:14 intensity: (11:22 @0) + (24 @1) + (43 @2) + (45 @3) 0.68 km (19:23 / km) +70m 12:49 / km
ahr:82 max:117

Thursday Sep 24 #

9 AM

Walking 56:25 intensity: (14:21 @0) + (4:16 @1) + (36:06 @2) + (53 @3) + (49 @4) 4.26 km (13:14 / km) +52m 12:29 / km
ahr:100 max:148

Wednesday Sep 23 #

9 AM

Walking 45:09 intensity: (3:32 @1) + (41:02 @2) + (35 @3) 3.16 km (14:16 / km) +30m 13:38 / km
ahr:108 max:131

Tuesday Sep 22 #

5 PM

Running Trail 23:46 intensity: (16 @0) + (2 @1) + (3:37 @2) + (12:07 @3) + (5:59 @4) + (1:45 @5) 4.21 km (5:39 / km) +44m 5:22 / km
ahr:135 max:157 shoes: Saucony Ride 10

Monday Sep 21 #

8 AM

Walking 1:04:10 intensity: (1:01:21 @0) + (2:13 @1) + (22 @2) + (14 @3) 5.0 km (12:50 / km) +57m 12:08 / km
ahr:69 max:103

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