In the 7 days ending Oct 4, 2020:
Running Trail 1:22:14 intensity: (3 @1) + (9:18 @2) + (1:00:24 @3) + (12:29 @4) 14.21 km (5:47 / km) +37m 5:43 / km ahr:134 max:146 shoes: Saucony Ride 10
treadmill 37:16 intensity: (3 @1) + (14:15 @2) + (19:54 @3) + (3:04 @4) 6.95 km (5:22 / km) ahr:126 max:144
Walking 1:50:40 intensity: (1:38:07 @0) + (5:43 @1) + (5:46 @2) + (1:04 @3) 7.94 km (13:56 / km) +196m 12:24 / km ahr:77 max:124
Walking 1:26:33 intensity: (1:23:00 @0) + (2:38 @1) + (55 @3) 5.86 km (14:46 / km) +52m 14:09 / km ahr:72 max:99 shoes: Saucony ISO Ride
Running Trail 1:22:45 intensity: (3:28 @2) + (1:10:00 @3) + (8:40 @4) + (37 @5) 13.45 km (6:09 / km) +55m 6:02 / km ahr:135 max:151 shoes: Saucony ISO Ride
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