Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking2 3:17:13 8.58(23:00) 13.8(14:17) 247
  Running Trail2 2:44:59 17.19(9:36) 27.66(5:58) 92
  treadmill1 37:16 4.32(8:38) 6.95(5:22)
  Total5 6:39:28 30.08(13:17) 48.41(8:15) 340
  [1-5]5 3:38:21

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Running Trail 1:22:14 intensity: (3 @1) + (9:18 @2) + (1:00:24 @3) + (12:29 @4) 14.21 km (5:47 / km) +37m 5:43 / km
ahr:134 max:146 shoes: Saucony Ride 10

Forgot to restart watch after half way turn only relaised when recovery rate showed on watch so appprox 1km further actually run

Friday Oct 2 #

10 AM

treadmill 37:16 intensity: (3 @1) + (14:15 @2) + (19:54 @3) + (3:04 @4) 6.95 km (5:22 / km)
ahr:126 max:144

Tuesday Sep 29 #

10 AM

Walking 1:50:40 intensity: (1:38:07 @0) + (5:43 @1) + (5:46 @2) + (1:04 @3) 7.94 km (13:56 / km) +196m 12:24 / km
ahr:77 max:124

Monday Sep 28 #

10 AM

Walking 1:26:33 intensity: (1:23:00 @0) + (2:38 @1) + (55 @3) 5.86 km (14:46 / km) +52m 14:09 / km
ahr:72 max:99 shoes: Saucony ISO Ride

3 PM

Running Trail 1:22:45 intensity: (3:28 @2) + (1:10:00 @3) + (8:40 @4) + (37 @5) 13.45 km (6:09 / km) +55m 6:02 / km
ahr:135 max:151 shoes: Saucony ISO Ride

« Earlier | Later »