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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking5 6:01:41 16.3(22:12) 26.23(13:47) 285
  Running Trail4 2:01:22 13.12(9:15) 21.11(5:45) 21
  Orienteering1 1:00:55 5.55(10:58) 8.93(6:49) 119
  Running road3 7:40 0.81(9:31) 1.3(5:55) 34
  Total9 9:11:38 35.77(15:25) 57.57(9:35) 459
  [1-5]8 3:38:30

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Walking 44:56 intensity: (41:15 @0) + (1:36 @1) + (1:48 @2) + (17 @3) 3.19 km (14:05 / km) +26m 13:32 / km
ahr:77 max:119

Running Trail 1:00:56 intensity: (6 @0) + (2 @1) + (1:00 @2) + (55:58 @3) + (3:50 @4) 11.09 km (5:30 / km) +12m 5:28 / km
ahr:133 max:142 shoes: Saucony Ride 10

Saturday Oct 17 #

9 AM

Walking 47:48 intensity: (33:49 @0) + (9:21 @1) + (1:54 @2) + (2:44 @3) 3.64 km (13:09 / km) +37m 12:31 / km
ahr:82 max:118

4 PM

Running Trail 28:05 intensity: (17 @0) + (2 @1) + (50 @2) + (10:57 @3) + (8:00 @4) + (7:59 @5) 5.01 km (5:36 / km) +9m 5:33 / km
ahr:142 max:157 shoes: Salomon sense ride 2

Running road 41 intensity: (2 @0) + (6 @1) + (7 @2) + (26 @3) 0.14 km (4:53 / km) +9m 3:42 / km
ahr:115 max:137

Friday Oct 16 #

9 AM

Running Trail 9 [0] 0.01 km (12:30 / km)
ahr:59 max:60

11 AM

Orienteering 1:00:55 intensity: (2:28 @0) + (21 @1) + (15:10 @2) + (31:18 @3) + (11:34 @4) + (4 @5) 8.93 km (6:49 / km) +119m 6:24 / km
ahr:128 max:150 shoes: Salomon sense ride 2

Running road 6:19 intensity: (31 @2) + (5:48 @3) 1.01 km (6:15 / km) +16m 5:48 / km
ahr:131 max:137 shoes: Salomon sense ride 2

Thursday Oct 15 #

8 AM

Walking 46:16 intensity: (41:03 @0) + (2:38 @1) + (1:58 @2) + (37 @3) 3.55 km (13:02 / km) +55m 12:06 / km
ahr:81 max:117

3 PM

Running Trail 32:12 intensity: (3 @1) + (26 @2) + (14:57 @3) + (14:57 @4) + (1:49 @5) 5.01 km (6:26 / km)
ahr:139 max:153

Running road 40 intensity: (1 @1) + (16 @2) + (23 @3) 0.14 km (4:38 / km) +9m 3:32 / km
ahr:123 max:135

Tuesday Oct 13 #

8 AM

Walking 1:14:22 intensity: (1:12:56 @0) + (1:02 @1) + (24 @3) 5.83 km (12:46 / km) +56m 12:10 / km
ahr:73 max:99

Monday Oct 12 #

8 AM

Walking 2:28:19 intensity: (2:21:03 @0) + (2:39 @1) + (4:16 @2) + (21 @3) 10.02 km (14:48 / km) +111m 14:01 / km
ahr:72 max:124

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