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Training Log Archive: Stevek

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walking4 5:33:27 14.3(23:19) 23.01(14:29) 273
  Running Trail2 1:42:08 10.21(10:00) 16.44(6:13) 85
  treadmill1 26:46 3.26(8:13) 5.24(5:06)
  Total7 7:42:21 27.77(16:39) 44.7(10:21) 357
  [1-5]7 2:27:29

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running Trail 56:54 intensity: (27 @0) + (6 @1) + (8:09 @2) + (39:05 @3) + (9:07 @4) 10.01 km (5:41 / km) +15m 5:39 / km
ahr:132 max:147 shoes: Saucony Ride 10

Saturday Oct 24 #

10 AM

treadmill 26:46 intensity: (6 @0) + (2 @1) + (18:14 @2) + (8:24 @3) 5.24 km (5:06 / km)
ahr:118 max:131

Thursday Oct 22 #

8 AM

Running Trail 45:14 intensity: (34 @0) + (56 @1) + (38:11 @2) + (5:33 @3) 6.43 km (7:02 / km) +69m 6:40 / km
ahr:117 max:137 shoes: Salomon sense ride 2

Wednesday Oct 21 #

8 AM

Walking 2:13:38 intensity: (2:12:01 @0) + (52 @1) + (37 @2) + (8 @3) 9.01 km (14:50 / km) +78m 14:13 / km
ahr:71 max:107

Tuesday Oct 20 #

8 AM

Walking 1:34:41 intensity: (1:28:11 @0) + (2:15 @1) + (2:45 @2) + (1:20 @3) + (10 @4) 5.83 km (16:14 / km) +54m 15:31 / km
ahr:73 max:141

Monday Oct 19 #

8 AM

Walking 43:33 intensity: (39:48 @0) + (28 @1) + (2:55 @2) + (22 @3) 2.95 km (14:44 / km) +32m 13:58 / km
ahr:75 max:127

3 PM

Walking 1:01:35 intensity: (53:45 @0) + (5:38 @1) + (38 @2) + (1:34 @3) 5.22 km (11:47 / km) +109m 10:41 / km
ahr:83 max:104

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