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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running Trail3 2:31:55 15.31(9:55) 24.64(6:10) 100
  Walking1 58:21 2.73(21:21) 4.4(13:16) 45
  Orienteering1 51:45 4.9(10:33) 7.89(6:34) 171
  Warm Up/Down1 8:16 0.81(10:11) 1.31(6:19)
  Running road1 50 0.09(9:43) 0.14(6:02) 9
  Total5 4:31:07 23.84(11:22) 38.37(7:04) 325
  [1-5]5 3:32:49

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Running Trail 58:25 intensity: (16 @0) + (3 @1) + (9:59 @2) + (44:22 @3) + (3:45 @4) 10.01 km (5:50 / km) +24m 5:46 / km
ahr:131 max:142 shoes: Saucony Ride 10

Running road 50 intensity: (6 @0) + (3 @1) + (40 @2) + (1 @3) 0.14 km (6:02 / km) +9m 4:30 / km
ahr:108 max:124

Saturday Nov 7 #

9 AM

Orienteering 51:45 intensity: (41 @0) + (20 @1) + (13:30 @2) + (17:14 @3) + (10:00 @4) + (10:00 @5) 7.89 km (6:34 / km) +171m 5:55 / km
ahr:136 max:182 shoes: Salomon sense ride 2

Warm Up/Down 8:16 intensity: (9 @3) + (13 @4) + (7:54 @5) 1.31 km (6:19 / km)
ahr:157 max:165 shoes: Salomon sense ride 2

Thursday Nov 5 #

8 AM

Running Trail 51:15 intensity: (15 @0) + (55 @1) + (33:30 @2) + (16:35 @3) 8.01 km (6:24 / km) +54m 6:11 / km
ahr:120 max:136 shoes: Salomon sense ride 2

Tuesday Nov 3 #

9 AM

Running Trail 42:15 intensity: (8 @0) + (13 @1) + (26:53 @2) + (15:01 @3) 6.62 km (6:23 / km) +21m 6:17 / km
ahr:121 max:136 shoes: Salomon sense ride 2

Monday Nov 2 #

9 AM

Walking 58:21 intensity: (56:52 @0) + (1:06 @1) + (13 @2) + (10 @3) 4.4 km (13:16 / km) +45m 12:37 / km
ahr:75 max:106

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