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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Walking2 2:52:01 8.21(20:57) 13.21(13:01) 127
  Running Trail2 1:24:38 7.39(11:27) 11.9(7:07) 25
  Total4 4:16:39 15.61(16:27) 25.11(10:13) 152
  [1-5]4 1:57:55

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MoTuWeThFrSaSu

Friday Nov 13, 2020 #

8 AM

Walking 1:05:20 intensity: (1:04:00 @0) + (42 @1) + (38 @3) 5.21 km (12:32 / km) +50m 11:58 / km
ahr:74 max:96

Thursday Nov 12, 2020 #

8 AM

Running Trail 41:21 intensity: (5:18 @0) + (1:30 @1) + (23:11 @2) + (11:22 @3) 5.5 km (7:31 / km) +7m 7:28 / km
ahr:113 max:137 shoes: Salomon sense ride 2

with dog

Wednesday Nov 11, 2020 #

8 AM

Walking 1:46:41 intensity: (1:09:26 @0) + (17:43 @1) + (15:18 @2) + (4:14 @3) 8.0 km (13:20 / km) +77m 12:43 / km
ahr:86 max:133

Tuesday Nov 10, 2020 #

8 AM

Running Trail 43:17 intensity: (30:16 @2) + (11:37 @3) + (1:24 @4) 6.4 km (6:46 / km) +18m 6:40 / km
ahr:122 max:144 shoes: Salomon sense ride 2

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