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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  treadmill1 27:18 3.14(8:42) 5.05(5:24)
  Total1 27:18 3.14(8:42) 5.05(5:24)
  [1-5]1 27:12

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MoTuWeThFrSaSu

Saturday Jan 16, 2021 #

3 PM

treadmill 27:18 intensity: (6 @0) + (5 @1) + (16 @2) + (14:00 @3) + (11:42 @4) + (1:09 @5) 5.05 km (5:24 / km)
ahr:139 max:153 shoes: Saucony Ride 10

Actual distance according to treadmill 5k

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