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Training Log Archive: Stevek

In the 7 days ending Jan 24:

activity # timemileskm+m
  treadmill2 47:20 5.12(9:15) 8.23(5:45)
  Running Trail1 29:43 3.11(9:33) 5.01(5:56) 10
  Total3 1:17:03 8.23(9:22) 13.24(5:49) 10
  [1-5]3 1:16:33

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MoTuWeThFrSaSu

Sunday Jan 24 #

9 AM

Running Trail 29:43 intensity: (12 @0) + (2 @1) + (14 @2) + (8:08 @3) + (14:36 @4) + (6:31 @5) 5.01 km (5:56 / km) +10m 5:52 / km
ahr:143 max:158 shoes: Salomon sense ride 2

Saturday Jan 23 #

10 AM

treadmill 28:13 intensity: (4 @0) + (2 @1) + (13:06 @2) + (13:58 @3) + (1:03 @4) 5.01 km (5:38 / km)
ahr:124 max:141

Friday Jan 22 #

4 PM

treadmill 19:07 intensity: (14 @0) + (22 @1) + (8:12 @2) + (9:46 @3) + (33 @4) 3.22 km (5:56 / km)
ahr:124 max:142

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