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Training Log Archive: Stevek

In the 7 days ending Jan 31:

activity # timemileskm+m
  treadmill2 1:00:39 7.19(8:26) 11.58(5:14)
  Running Trail1 34:06 3.73(9:08) 6.01(5:41) 13
  Running with dog1 32:49 3.11(10:33) 5.01(6:33)
  Total4 2:07:34 14.04(9:05) 22.59(5:39) 13
  [1-5]4 2:07:27

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Running Trail 34:06 intensity: (3 @1) + (1:39 @2) + (7:12 @3) + (11:15 @4) + (13:57 @5) 6.01 km (5:41 / km) +13m 5:37 / km
ahr:144 max:157 shoes: Saucony Ride 10

Saturday Jan 30 #

2 PM

treadmill 34:07 intensity: (5 @0) + (2 @1) + (19:14 @2) + (13:44 @3) + (1:02 @4) 6.56 km (5:12 / km)
ahr:122 max:141 shoes: Saucony Ride 10

Treadmill said 6km

Friday Jan 29 #

8 AM

Running with dog 32:49 intensity: (10 @1) + (14:20 @2) + (17:24 @3) + (55 @4) 5.01 km (6:33 / km)
ahr:126 max:142 shoes: Salomon sense ride 2

Wednesday Jan 27 #

10 AM

treadmill 26:32 intensity: (2 @0) + (3 @1) + (19:05 @2) + (7:22 @3) 5.02 km (5:17 / km)
ahr:119 max:135

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