In the 7 days ending Jan 31, 2021:
Running Trail 34:06 intensity: (3 @1) + (1:39 @2) + (7:12 @3) + (11:15 @4) + (13:57 @5) 6.01 km (5:41 / km) +13m 5:37 / km ahr:144 max:157 shoes: Saucony Ride 10
treadmill 34:07 intensity: (5 @0) + (2 @1) + (19:14 @2) + (13:44 @3) + (1:02 @4) 6.56 km (5:12 / km) ahr:122 max:141 shoes: Saucony Ride 10
Running with dog 32:49 intensity: (10 @1) + (14:20 @2) + (17:24 @3) + (55 @4) 5.01 km (6:33 / km) ahr:126 max:142 shoes: Salomon sense ride 2
treadmill 26:32 intensity: (2 @0) + (3 @1) + (19:05 @2) + (7:22 @3) 5.02 km (5:17 / km) ahr:119 max:135
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