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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running with dog1 46:19 4.35(10:38) 7.01(6:37) 47
  treadmill1 45:56 4.98(9:14) 8.01(5:44)
  Total2 1:32:15 9.33(9:53) 15.02(6:09) 47
  [1-5]2 1:31:42

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

treadmill 45:56 intensity: (15 @0) + (1:04 @1) + (27:03 @2) + (17:34 @3) 8.01 km (5:44 / km)
ahr:120 max:134 shoes: Saucony Ride 10

Friday Feb 5 #

8 AM

Running with dog 46:19 intensity: (18 @0) + (6 @1) + (13:44 @2) + (31:44 @3) + (27 @4) 7.01 km (6:37 / km) +47m 6:24 / km
ahr:126 max:140 shoes: Salomon sense ride 2

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