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Training Log Archive: Stevek

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Running Trail1 1:01:18 6.22(9:52) 10.01(6:08) 21
  Running with dog1 41:32 3.98(10:26) 6.41(6:29) 21
  treadmill1 35:22 3.88(9:07) 6.24(5:40)
  Total3 2:18:12 14.08(9:49) 22.66(6:06) 42
  [1-5]3 2:17:45

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

9 AM

Running Trail 1:01:18 intensity: (6 @0) + (2 @1) + (4:26 @2) + (21:41 @3) + (35:03 @4) 10.01 km (6:08 / km) +21m 6:04 / km
ahr:139 max:149 shoes: Salomon sense ride 2

Friday Feb 12, 2021 #

8 AM

Running with dog 41:32 intensity: (21 @0) + (15 @1) + (5:49 @2) + (29:15 @3) + (5:36 @4) + (16 @5) 6.41 km (6:29 / km) +21m 6:23 / km
ahr:130 max:150 shoes: Salomon sense ride 2

Wednesday Feb 10, 2021 #

5 PM

treadmill 35:22 intensity: (1 @1) + (1:24 @2) + (12:31 @3) + (8:44 @4) + (12:42 @5) 6.24 km (5:40 / km)
ahr:143 max:164 shoes: Saucony Ride 10

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