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Training Log Archive: Stevek

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running Trail1 28:14 3.1(9:06) 5.0(5:39) 9
  Total1 28:14 3.1(9:06) 5.0(5:39) 9
  [1-5]1 28:07

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0:28
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MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

Running Trail 28:14 intensity: (7 @0) + (4 @1) + (3:51 @2) + (5:19 @3) + (2:36 @4) + (16:17 @5) 5.0 km (5:39 / km) +9m 5:36 / km
ahr:143 max:161

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