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Training Log Archive: Stevek

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking2 3:55:44 10.0(23:35) 16.09(14:39) 131
  Running Trail1 30:27 3.11(9:47) 5.01(6:05) 24
  Running road1 16:39 1.7(9:47) 2.74(6:05) 28
  Total4 4:42:50 14.81(19:06) 23.83(11:52) 183
  [1-5]4 1:17:13

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Walking 2:06:03 intensity: (1:52:34 @0) + (5:22 @1) + (5:59 @2) + (2:08 @3) 8.76 km (14:23 / km) +67m 13:52 / km
ahr:76 max:137

Wednesday Mar 17 #

4 PM

Running road 16:39 intensity: (2:19 @2) + (3:08 @3) + (1:05 @4) + (10:07 @5) 2.74 km (6:05 / km) +28m 5:47 / km
ahr:148 max:168 shoes: Saucony Speed

Tuesday Mar 16 #

4 PM

Running Trail 30:27 intensity: (23 @0) + (5 @1) + (28 @2) + (28:10 @3) + (1:21 @4) 5.01 km (6:05 / km) +24m 5:56 / km
ahr:131 max:144 shoes: Salomon sense ride 2

Monday Mar 15 #

8 AM

Walking 1:49:41 intensity: (1:32:40 @0) + (10:01 @1) + (4:20 @2) + (2:40 @3) 7.33 km (14:58 / km) +64m 14:21 / km
ahr:83 max:112

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