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Training Log Archive: Stevek

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  cycling1 48:40 7.23(6:44) 11.63(4:11) 31
  Total1 48:40 7.23(6:44) 11.63(4:11) 31
  [1-5]1 46:10

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MoTuWeThFrSaSu

Monday May 3, 2021 #

9 AM

cycling 48:40 intensity: (2:30 @0) + (2:56 @1) + (38:55 @2) + (3:52 @3) + (27 @4) 11.63 km (4:11 / km) +31m 4:08 / km
ahr:110 max:148

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