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Training Log Archive: Stevek

In the 7 days ending May 16:

activity # timemileskm+m
  Running Trail1 28:39 3.11(9:13) 5.01(5:43) 10
  treadmill1 17:36 2.0(8:47) 3.22(5:27)
  Total2 46:15 5.12(9:03) 8.23(5:37) 10
  [1-5]2 46:07

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Sunday May 16 #

4 PM

Running Trail 28:39 intensity: (8 @0) + (2 @1) + (3:20 @2) + (5:10 @3) + (12:32 @4) + (7:27 @5) 5.01 km (5:43 / km) +10m 5:40 / km
ahr:141 max:162 shoes: Saucony Speed

First 5k in May. Will see what the Achilles is like tomorrow

Saturday May 15 #

6 PM

treadmill 17:36 intensity: (11 @1) + (10:12 @2) + (6:55 @3) + (18 @4) 3.22 km (5:27 / km)
ahr:122 max:142 shoes: Saucony Speed

First time running for a while. Checking out the achilles tendon.
Of course now it doesn't hurt but the knee does. :-)

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