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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Orienteering2 1:43:45 9.71(10:41) 15.63(6:38) 171
  Running Trail1 30:03 2.84(10:35) 4.57(6:34)
  Warm Up/Down1 8:04 0.66(12:12) 1.06(7:35) 9
  Total3 2:21:52 13.21(10:44) 21.26(6:40) 180
  [1-5]3 2:20:49

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

12 PM

Orienteering race 53:36 intensity: (21 @0) + (9 @1) + (1:10 @2) + (11:46 @3) + (26:13 @4) + (13:57 @5) 8.45 km (6:21 / km) +160m 5:48 / km
ahr:143 max:155 shoes: Saucony Speed

Big error at 11 otherwise ok navigation but still suffering with Achilles. Still more promisng

Saturday Jun 18, 2022 #

11 AM

Orienteering 50:09 intensity: (23 @0) + (4 @1) + (2:12 @2) + (30:09 @3) + (17:21 @4) 7.18 km (6:59 / km) +11m 6:56 / km
ahr:136 max:146 shoes: Saucony Speed

Monday Jun 13, 2022 #

5 PM

Running Trail 30:03 intensity: (19 @0) + (10 @1) + (9:55 @2) + (19:10 @3) + (29 @4) 4.57 km (6:34 / km)
ahr:125 max:141 shoes: Saucony Endorphin Shift

Warm Up/Down 8:04 intensity: (12 @1) + (4:41 @2) + (3:11 @3) 1.06 km (7:35 / km) +9m 7:17 / km
ahr:122 max:134 shoes: Saucony Endorphin Shift

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