Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering1 43:27 4.3(10:06) 6.92(6:17) 919 /16c118%
  Running with dog1 39:04 3.66(10:40) 5.89(6:38)
  Total2 1:22:31 7.96(10:22) 12.82(6:26) 919 /16c118%
  [1-5]2 1:20:11
averages - weight:73.7kg

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Orienteering race 43:27 intensity: (13 @0) + (8 @1) + (2:45 @2) + (9:13 @3) + (31:08 @4) *** 6.92 km (6:17 / km) +9m 6:14 / km
ahr:136 max:149 spiked:19/16c shoes: Saucony Speed 3

OK run but messed up 14 by going im to an alleyway one befroe the one I wanted Cost one minute
5 PM

Note
weight:73.5kg

Tuesday May 21 #

8 AM

Running with dog 39:04 intensity: (2:07 @0) + (2:33 @1) + (27:59 @2) + (6:25 @3) 5.89 km (6:38 / km)
ahr:115 max:128 shoes: Saucony Speed 3

2 PM

Note
weight:73.9kg

« Earlier | Later »