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Training Log Archive: Stevek

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running Trail1 50:52 5.0(10:10) 8.05(6:19) 13
  Total1 50:52 5.0(10:10) 8.05(6:19) 13
  [1-5]1 50:30
averages - weight:72.6kg

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Sunday Jun 9 #

9 AM

Running Trail 50:52 intensity: (22 @0) + (27 @1) + (26:47 @2) + (23:16 @3) 8.05 km (6:19 / km) +13m 6:16 / km
ahr:122 max:134 shoes: Saucony Speed 2

11 AM

Note
weight:72.6kg

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