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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 35:02 2.82(12:26) 4.53(7:44) 136
  Running with dog1 30:04 2.8(10:43) 4.51(6:40) 11
  Running Trail1 30:01 3.15(9:33) 5.06(5:56) 8
  Running road1 47 0.09(8:38) 0.15(5:22) 10
  Total4 1:35:54 8.86(10:50) 14.25(6:44) 165
  [1-5]4 1:34:40
averages - weight:72.7kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Orienteering 35:02 intensity: (24 @0) + (6 @1) + (1:51 @2) + (8:59 @3) + (23:42 @4) 4.53 km (7:44 / km) +136m 6:43 / km
ahr:136 max:149 shoes: Salomon Sense ride 4

Thursday Jun 13 #

8 AM

Running with dog 30:04 intensity: (34 @0) + (1:43 @1) + (17:35 @2) + (9:59 @3) + (13 @4) 4.51 km (6:40 / km) +11m 6:35 / km
ahr:118 max:135 shoes: Saucony Speed 2

Tuesday Jun 11 #

3 PM

Running Trail 30:01 intensity: (16 @0) + (5 @1) + (4:58 @2) + (15:29 @3) + (9:13 @4) 5.06 km (5:56 / km) +8m 5:53 / km
ahr:130 max:143 shoes: Saucony Speed 2

4 PM

Running road 47 intensity: (45 @2) + (2 @3) 0.15 km (5:22 / km) +10m 4:01 / km
ahr:117 max:125 shoes: Saucony Speed 2

7 PM

Note
weight:72.7kg

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