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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 7:15:30 28.14(15:29) 45.28(9:37) 1066
  Warm Up/Down3 1:10:20 3.95(17:47) 6.36(11:03) 261
  Total6 8:25:50 32.09(15:46) 51.65(9:48) 1327
  [1-5]6 8:03:36

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SaSuMoTuWeThFrSaSu

Saturday Aug 6, 2011 #

9 AM

Warm Up/Down 26:13 intensity: (57 @0) + (1:38 @1) + (21:43 @2) + (1:55 @3) 2.18 km (12:02 / km) +178m 8:33 / km
ahr:113 max:133 shoes: Inov8 Oroc

Orienteering 1:07:22 intensity: (1:05 @0) + (4 @1) + (47 @2) + (33:38 @3) + (27:40 @4) + (4:08 @5) 7.84 km (8:36 / km) +229m 7:30 / km
ahr:139 max:156 shoes: Inov8 Oroc

Ardchattan .

Missed a control out!

Friday Aug 5, 2011 #

11 AM

Warm Up/Down warm up/down 29:19 intensity: (18:24 @0) + (4:42 @1) + (6:13 @2) 2.18 km (13:25 / km) +42m 12:15 / km
ahr:92 max:119 shoes: Inov8 Oroc

Orienteering race 1:19:28 intensity: (1:06 @0) + (6 @1) + (54 @2) + (30:38 @3) + (44:11 @4) + (2:33 @5) 8.69 km (9:09 / km) +169m 8:20 / km
ahr:139 max:157 shoes: Inov8 Oroc

Thursday Aug 4, 2011 #

12 PM

Warm Up/Down warm up/down 14:48 intensity: (13 @0) + (45 @1) + (13:29 @2) + (21 @3) 2.0 km (7:24 / km) +41m 6:43 / km
ahr:113 max:126 shoes: Xtalon odd

Orienteering race 1:17:12 intensity: (13 @0) + (3 @1) + (16 @2) + (8:28 @3) + (51:23 @4) + (16:49 @5) 8.12 km (9:31 / km) +322m 7:56 / km
ahr:146 max:161 shoes: Xtalon odd

Tuesday Aug 2, 2011 #

9 AM

Orienteering race 1:25:44 intensity: (16 @0) + (4 @1) + (3:08 @2) + (1:01:38 @3) + (20:25 @4) + (13 @5) 8.17 km (10:30 / km) +234m 9:11 / km
ahr:135 max:152 shoes: Xtalon odd

Monday Aug 1, 2011 #

11 AM

Orienteering race 1:01:05 intensity: (11 @1) + (1:25 @2) + (21:00 @3) + (36:36 @4) + (1:53 @5) 6.57 km (9:18 / km) +112m 8:34 / km
ahr:140 max:160 shoes: Inov8 Oroc

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Orienteering race 1:04:39 [4] **** 5.9 km (10:57 / km)
shoes: Inov8 Oroc

Scottish Six day 32nd Steady run but not fast enough

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