Cycling 1:09:00  14.0 mi (4:56 / mi)
Commute - dropped in on cycling shop and learned that the shift lever brake lever assembly wasn't fixable and needed to be replaced. Slight sticker shock but at least I'm back on the road without further ado. Feels like the three speed period has done my left knee no good but everything is still functional. I just hope I don't have to interrupt training during the competitive season to make it feel normal again.