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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Jan 9, 2005:

activity # timemileskm+m
  Orienteering1 1:31:46 5.28 8.5 245
  Cycling1 1:20:00
  Total1 2:51:46 5.28 8.5 245

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Su

Sunday Jan 9, 2005 #

Cycling 1:20:00 [3]

Home to Greenbelt and back by way of REI and food shopping at Takoma Park Silver Spring Co-op.

Orienteering 1:01:46 [4] 8.5 km (7:16 / km) +245m 6:21 / km

Greenbelt Motala Blue - Nadim set two similar loops around the northern half of the park with pairs of orienteers of similar ability starting together and doing the loops in the opposite order one from the other. Fun. Ran hard and well through a great deal of nasty stuff, some of which I should have avoided by running on a road like Eddie did. Overran a vague attack point for one control and had to relocate on the trail forty or fifty meters past it.

Orienteering 30:00 [2]

Pickup of eight bags.

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