Training Log Archive: jtorrancIn the 1 days ending Apr 4, 2005:
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| Mo |
Monday Apr 4, 2005 #
Cycling 1:16:00 [3] 14.5 mi (5:14 / mi)
Form exercises 38:00 [3]
Warmup/cooldown, 8x100 meter strides, bum kicks, A's, B's and bounding - wouldn't have wanted to go long or run intervals but this seemed an appropriate way to stretch out my legs after the weekend.