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Training Log Archive: jtorranc

In the 1 days ending May 9, 2005:

activity # timemileskm+m
  Cycling1 1:06:00 13.0(5:05) 20.92(3:09)
  Form exercises1 24:00
  Core exercises1 8:00
  Total1 1:38:00 13.0 20.92

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Mo

Monday May 9, 2005 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

I believe this was my first time cycling this year with short sleeves both top and bottom.

Form exercises 24:00 [3]

Usual running form exercises but only 3x100m strides and I cut the whole thing short as my left calf was feeling fragile - with the selection races the next two weekends, this would be a very stupid time to injure myself doing a light workout.

Core exercises 8:00 [4]

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