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Training Log Archive: jtorranc

In the 1 days ending May 11, 2005:

activity # timemileskm+m
  Cycling1 1:29:00 18.5(4:49) 29.77(2:59)
  Core exercises1 8:00
  Total1 1:37:00 18.5 29.77

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Wednesday May 11, 2005 #

Cycling 1:29:00 [3] 18.5 mi (4:49 / mi)

Commute and another DCPL trustees meeting.

Core exercises 8:00 [4]

Bicycles, crunches, etc. - can't now recall whether these were during "Lost" or "Alias".

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