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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 53:32 4.41(12:08) 7.1(7:32) 315
  Total1 53:32 4.41(12:08) 7.1(7:32) 315

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Sa

Saturday May 21, 2005 #

Event: Sage Stomp
 

Note

Sage Stomp - second Canadian selection weekend, three more selected plus one discretionary based on this and/or the Gator Cup

Orienteering race 53:32 [4] 7.1 km (7:32 / km) +315m 6:10 / km
shoes: Surrey K100s

Sage Stomp Middle Distance Course 8 - a good but not great race - one significant parallel error approaching the vicinity of the control on 4, overly conservative and climb-intensive route to 3, the rest I won't beat myself up over. The fact that ten seconds better would have moved me up two places rankles a bit.

Course 8 - Middle - Splits

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