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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending May 22, 2005:

activity # timemileskm+m
  Orienteering1 1:30:34 7.83(11:34) 12.6(7:11) 455
  Total1 1:30:34 7.83(11:34) 12.6(7:11) 455

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Sunday May 22, 2005 #

Orienteering race 1:30:34 [4] 12.6 km (7:11 / km) +455m 6:05 / km
shoes: Surrey K100s

Sage Stomp Long Distance Course 8 - a very good race (probably helped somewhat by neither Magnus nor I being able to definitively shake the other in the butterfly loops - why would anyone design a course with butterfly loops and not go to the small additional trouble of having competitors do them in different orders?)

Course 8 - Long - Splits

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