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Training Log Archive: jtorranc

In the 1 days ending May 27, 2005:

activity # timemileskm+m
  Running1 3:18:00 20.0(9:54) 32.19(6:09)
  Total1 3:18:00 20.0(9:54) 32.19(6:09)

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Fr

Friday May 27, 2005 #

Running 1:38:00 [2] 10.0 mi (9:48 / mi)
shoes: NB856

Commute in by way of Rock Creek Park trails.

Running 1:40:00 [2] 10.0 mi (10:00 / mi)
shoes: NB856

Running home in the evening - cooler than the fairly early morning run. Felt all right except it appears I did a few too many lunges. With luck I'll be feeling fine for the races on Sunday and Monday.

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