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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending May 29, 2005:

activity # timemileskm+m
  Orienteering1 1:48:05 7.21(15:00) 11.6(9:19) 550
  Total1 1:48:05 7.21(15:00) 11.6(9:19) 550

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Su

Sunday May 29, 2005 #

Orienteering race 1:48:05 [4] 11.6 km (9:19 / km) +550m 7:32 / km
shoes: Surrey K100s

US Team Fundraiser Blue at Stuckey Pond - knew I'd done too much training (especially the lunges on Thursday) for an all out effort so this was a nice run in the woods, a little bit sloppy navigationally in places - it's been a long time since I ran in woods with visibility that low what with the leaves very definitely out.

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