Orienteering race 1:48:05 [4] 11.6 km (9:19 / km) +550m 7:32 / km
shoes: Surrey K100s
US Team Fundraiser Blue at Stuckey Pond - knew I'd done too much training (especially the lunges on Thursday) for an all out effort so this was a nice run in the woods, a little bit sloppy navigationally in places - it's been a long time since I ran in woods with visibility that low what with the leaves very definitely out.