Training Log Archive: jtorrancIn the 1 days ending Jul 15, 2005:
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Friday Jul 15, 2005 #
Orienteering race 33:39 [4] 4.3 km (7:50 / km) +130m 6:48 / km
shoes: Surrey K100s
COC Short Race - quite a good race with errors as such kept few and small. Felt like I took a third of the course to warm up physically but it can't have been too bad given a result of third, second COC eligible. First Canadian Championship medal.
Orienteering race 13:13 [5] 2.67 km (4:57 / km)
Sprint Showcase during COCs - a good effort and quite clean unless I choose to quibble over less-than-ideal routes around fences and buildings in the later part of the course. First by eight seconds over Katarina Smith on her slightly shorter course. From conversation afterwards, this margin would be more than accounted for by her allegedly running perhaps 50 meters somewhat off course between two of her controls before correcting just after our paths crossed.