Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Nov 5, 2005:

activity # timemileskm+m
  Modern Dance1 1:30:00
  Form exercises1 32:00
  Stretching1 20:00
  Total1 2:22:00

» now

Saturday Nov 5, 2005 #

Form exercises 32:00 [3]

Haven't logged any of this (the usual strides, bounding, A's and bum kicks) in ages so time to get back into it. Especially given that I think these workouts plus being more consistent about intervals last winter than previously were largely responsible for my being very competitive in the raw speed department in relatively less technical races with good runnability this past spring.

Stretching 20:00 [1]

Another relatively neglected activity recently.

Modern Dance 1:30:00 [1]

First dance class in ages - Helen was subbing for Deborah. Felt slightly rusty.

« Earlier | Later »