Training Log Archive: jtorranc

Haven't logged any of this (the usual strides, bounding, A's and bum kicks) in ages so time to get back into it. Especially given that I think these workouts plus being more consistent about intervals last winter than previously were largely responsible for my being very competitive in the raw speed department in relatively less technical races with good runnability this past spring.

Another relatively neglected activity recently.

First dance class in ages - Helen was subbing for Deborah. Felt slightly rusty.