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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtorranc

In the 1 days ending Nov 12, 2005:

activity # timemileskm+m
  Orienteering1 1:01:49 6.15(10:03) 9.9(6:15) 225
  Total1 1:01:49 6.15(10:03) 9.9(6:15) 225

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Sa

Saturday Nov 12, 2005 #

Orienteering race 1:01:49 [4] 9.9 km (6:15 / km) +225m 5:36 / km
shoes: Jalas Black FLX 2003 - 1

Fair Hill Day 1 Blue - a good more or less clean race (given the relatively easy navigation, I should hope so). I suspect at least a couple of the other runners were saving themselves for the long championships on Sunday.

Blue 1 - Splits

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