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Training Log Archive: jtorranc

In the 1 days ending Dec 1, 2006:

activity # timemileskm+m
  Cycling1 1:30:00
  Deep Water Running1 30:00
  Swimming1 13:00
  Total1 2:13:00

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2:13
0:00
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Fr

Friday Dec 1, 2006 #

Cycling 1:30:00 [3]

To work by way of the aquatic center. This became definitely a non-running day when I learned that "The Journals of Knud Rasmussen" would be having its DC premiere at the National Gallery at 6:30 tonight - no way I was going to make that on foot and unnecessary Metro must be resisted. So, work to the National Gallery and home thereafter.

Swimming 13:00 [3]

Mostly kicking, as yesterday.

Deep Water Running 30:00 [4]

Also the same as yesterday. Will have to vary things a bit more in future but this'll do for just starting with the DWR for the winter.

Note

Fenders are reinstalled (though I still need to find my down tube mudguard) and my new neoprene gloves and 5mm neoprene cycling booties just arrived. Wet wintry DC weather shall hold no terror for me.

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